Your quick guide explains where to find free or low-cost local support across West Sussex. You’ll see trusted services and clear contacts so you can act without guessing.
Wellbeing hubs run friendly sessions to help with stopping smoking, getting more active and eating well. They link you to NHS options, community groups and budget-friendly programmes.
The guide lists events and practical meet-ups near you, such as Burgess Hill Shed at The Burnside Centre and Healthy Walks like Ardingly (Level 3). It also shows direct contact details for Adur and Worthing Wellbeing and Mid Sussex Wellbeing, so you can call or email to book.
Use this page to find impartial information, local resources and simple next steps. You’ll discover how hubs connect people, build confidence and fit with your daily routine.
Key Takeaways
- Find free or low-cost wellbeing services across West Sussex to make practical changes.
- Local hubs provide impartial information and link to NHS and community options.
- Events and groups help you meet people and stay motivated with activity and diet goals.
- Direct contact details are given so you can book or ask for support quickly.
- Resources cover at-home help, in-person groups and signposting to specialist services.
Start here: how to find local services and support today
Find nearby options quickly by visiting your local hub page for current activities and booking details.
Use your local Wellbeing hub for impartial, free or low-cost advice
Wellbeing runs six hubs across West Sussex offering friendly, impartial support. You can speak to an adviser in person or by phone to work out which services match your goals.
The hubs hold listings for group sessions such as Burgess Hill Shed and Wellbeing Walks. They also signpost to Stop Smoking and nhs health check venues so you can book a suitable time.
Search and book: find Stop Smoking or NHS Health Check services
Use the online search on local pages to locate stop-smoking clinics or book a health check. A Wellbeing adviser will explain eligibility and what to expect during the appointment.
“Contact your nearest hub for simple, clear information and next steps.”
- Call or email if you prefer to talk first: Adur and Worthing Wellbeing: info@adur-worthingwellbeing.org.uk | 01903 221450.
- Mid Sussex Wellbeing: info@midsussexwellbeing.org.uk | 01444 477191.
expert advice on health & wellness in burgess hill & shoreham and sur
Use the Mid Sussex Wellbeing hub to book services, get referrals and join local groups that match your needs.
Burgess Hill at a glance:
Mid Sussex Wellbeing hub
Call 01444 477191 or email info@midsussexwellbeing.org.uk to connect with your local wellbeing hub. The team explains available services across mid sussex and helps you choose what fits best.
Free NHS Health Check
Ask about a free nhs health check if you are eligible. It includes simple measures and a short, personalised discussion to plan next steps.
Stopping smoking and local activities
If you are smoking, the hub can refer you to local programmes that combine behavioural support with products to improve quit success.
Explore local activities, such as Healthy Walks and the Burgess Hill Shed. Note the Burgess Hill Shedwhen sessions on Wednesday 24 September 2025 and Thursday 25 September 2025 at The Burnside Centre.
Falls prevention and tailored support
For falls prevention, ask about simple steps to reduce risk and try “Get Up and Go” strength and balance sessions. The hub can link you with the Falls and Fracture Prevention Service via Sussex Community services for specialist referrals.
“Call 01444 477191 to book, ask questions or get a friendly referral.”
Shoreham, Adur & Worthing: local wellbeing hubs and activities near you
You can link to community walks, Get Active courses and befriending schemes through the Adur and Worthing wellbeing team. They make it simple to find free or low-cost support across the local area.
Adur and Worthing Wellbeing hub: info@adur-worthingwellbeing.org.uk | 01903 221450
Contact the hub to book sessions, ask about transport and get tailored information. The team can signpost specialist services and help you plan a realistic routine.
Wellbeing Walks and “Get Active” sessions this autumn
Choose walks or starter courses that match your fitness. Short sessions are ideal if you are new to group activities or returning after a break.
Loneliness and connection: social groups, befriending and getting out and about
If you feel isolated, request details on Age UK West Sussex, Brighton & Hove activities, the Royal Voluntary Service Good Neighbours scheme and Guild Care’s Creating Connections for people aged 65+. These groups offer companionship and practical checks.
| Service | Who to contact | What they offer |
|---|---|---|
| Adur & Worthing Wellbeing hub | 01903 221450 info@adur-worthingwellbeing.org.uk |
Booking, transport info, local programmes |
| Befriending & Groups | Royal Voluntary Service / Age UK | Phone checks, visits, social activities |
| Guild Care (Worthing) | Local contact via hub | Creating Connections for 65+, community links |
“Call 01903 221450 to find sessions that fit your schedule.”
County-wide resources in West Sussex to improve your health and wellbeing
County teams in West Sussex offer practical resources you can use now. Use topic pages for clear information on weight, activity, pre-diabetes, alcohol, a healthy mind and a healthier home.
Wellbeing topics and local activities
Visit the West Sussex Wellbeing pages to read simple steps for diet, weight and activity. Your local hub can point you to short courses and group activities that suit your goals.
Falls prevention
If you worry about balance or strength, try the “Get Up and Go” exercises. Ask for a referral to the Falls and Fracture Prevention Service at Sussex Community services for tailored falls prevention support.
Prevention Assessment Team (PAT)
Book a home visit or phone check with PAT to spot trip hazards and reduce risk. Call 0330 222 4222 or email prevention@westsussex.go.uk for practical advice and equipment suggestions.
Keeping warm, food and transport
Follow keeping-warm guidance and ask about grants, discounts and payments that help you heat your home safely in winter.
For short-term food help contact local food banks: Burgess Hill Foodbank (01444 244726), Haywards Heath Foodbank (07884 106719) or Horsham District Foodbank (0300 124 0204).
Use Community Transport Sussex for Dial-a-Ride, Volunteer Car and accessible journeys to appointments and activities.
Meals on Wheels and joined-up care
If cooking is hard, HILS Meals on Wheels offers hot daily meals with a welfare check. Call 0330 2000 103 or email westsussex@hils-uk.org.
- Your hub can link you with NHS, social care and local partners for coordinated support.
- Keep a note of the services you use so follow-up is simple and reliable.
How to choose the right support for you and what to do next
Start by noting one clear goal you want to work towards, then use local listings to pick services that match.
Match your goals
Match your goals: stop smoking, weight, activity, NHS Health Check or mental wellbeing
Write down whether you want to stop smoking, manage weight, be more active or book an nhs health check.
If you’re due a health check, book a slot and bring recent readings such as blood pressure if you have them. That makes the discussion more specific and useful.
Find local help fast: search your nearest Wellbeing hub and events
Use the site to find local activities and choose two or three options you would like to try in the next fortnight.
Contact your local hub to get clear information on services, transport and beginner sessions. Ask about shorter courses if you are returning after a break.
- Pencil in one check or appointment and one activity each week, then review what worked.
- Save hub contacts and set reminders to follow up after your first session.
- If you would like extra support, ask about peer groups or buddy schemes to help you stay encouraged.
Conclusion
Use these contacts and dates to pick one clear action and book it today.
You now have key points across west sussex to help you act. Note Burgess Hill Shedwhen at The Burnside Centre on Wednesday 24 September 2025 and Thursday 25 September 2025.
Save 01444 477191 to reach Mid Sussex Wellbeing and book a nhs health check. Bring any recent blood pressure readings to make the check useful.
If you smoke, pick a stop date and ask your local wellbeing hub for local programmes. For meals or care at home contact HILS Meals on Wheels (0330 2000 103). For home safety changes call PAT (0330 222 4222).
Make a small sussex wellbeing campaign: one activity, one check and one home habit this week. Book one slot now so information becomes action.
